The 12 most popular soundscapes in one great value bundle for you to purchase and download https://gum.co/mostpopularsoundscapecollection Relaxing nature sounds from the forest, river, lake, ocean & waterfall with and without birdsong are great for meditation or mindfulness relaxation.
Single mp3’s https://gumroad.com/relaxingnaturesounds
36” x 24” Posters. https://teespring.com/stores/johnnie-lawson *NEW* This soundscape is now available as an mp3 download. https://gum.co/No31babblingbrookwithoutbirdsong
1 Hour HD Nature Videos as mp4 downloads. https://gumroad.com/relaxingnaturevideos Natures calming sounds and vision captured for your viewing pleasure.
Do you or a friend suffer from anxiety or panic attacks.
Here are a few suggestions if you would like some natural remedies. I will post a different remedy with each of the next couple of videos.
It is extremely important to consult with your physician before trying any of these, particularly if your are on any medication for anxiety or panic attacks.
Natural Remedy 1:- Massage, Yoga, Reiki, Meditation are not only a lot of fun; they are also very relaxing. Each of these therapies have the potential to elevate the levels of hormones like seratonin in your system, these hormones also known as ‘Feel Good’ Hormones can have very positive effects on your overall health. In turn they can help your body to deal with stressful events thus preventing panic attacks.
If you can afford a massage once or twice a week this can have a positive effect on lowering your anxiety.
Yoga is something you could learn from books and dvds but again if you can join a class, do so, as the commitment and motivation of a class setting will help you to learn quicker and the social aspect may also encourage you to keep it up.
Reiki sessions can be very helpful, find a good reiki practitioner in your area, it is so important that you trust who ever you are working with, take your time and choose wisely.
Meditation is something everybody can and should do regularly. The more you practice the better meditation will work for you. I have gone into a lot more detail about meditation on several of my other videos.
If you want to find out more about any of these therapies, there are great sources of valuable information on line.
8 Hours in one of the most picturesque Irish woodland locations with a rocky waterfall on a mountain river and the air filled with birdsong:- http://youtu.be/eKFTSSKCzWA
8 Hours in a tranquil bluebell wood as a gentle breeze blows through newly unfurled leaves and birds sing natures melodies:- http://youtu.be/2G8LAiHSCAs
8 Hours sitting on the river bank of a rocky mountain stream as it wends it’s way seawards, birds perching on the overhanging branches delight your heart with their music, water tumbling over the rocky river bed:- http://youtu.be/rzM7R6Vzp4s
8 Hours in one of the most peaceful meditative locations in Ireland, by a reflective pool on a gentle mountain stream, the air around you filled with the soothing sound of water flowing and birdsong:- http://youtu.be/hGa0KaNV3tM
8 Hours by the lake shore under a warm summer sun, gently lapping water and peaceful birds singing:- http://youtu.be/4NG30BMPqn8
8 Hours on the river bank, a gentle mountain stream beneath your feet, soothing birdsong above your head in the moss covered branches of ancient Irish woodland:- http://youtu.be/PwSHOI7DwWM
8 Hours on the moss covered floor of a native Irish woodland amongst gently swaying flowers of wild garlic and bluebells, birdsong in the ash and beech trees above:- http://youtu.be/pUdZFXsHk0o
8 Hours of the relaxing sound of water dripping inside the mouth of one of Irelands most picturesque caves along with the gentle sound of the tiny stream as it meanders it’s way past your feet;- http://youtu.be/pUdZFXsHk0o
8 Hours beside a sacred Irish spring well as it’s healing waters mix with a peaceful mountain stream flowing by your feet and soothing early summer birdsong:- http://youtu.be/ktR7P0p6KcE
8 Hours of a roaring picturesque waterfall beneath a canopy of native Irish woodland, keep the volume high for a dramatic experience or low for a more peaceful tranquil experience:- http://youtu.be/txvn1jQk1hM
8 Hours of relaxing sounds of a miniature waterfall as a mountain stream cascades through moss covered rocks:- http://youtu.be/Nkhg1D3MXYM
8 Hours of soothing waterfall sounds and the relaxing sound of birdsong https://www.youtube.com/watch?v=-Ej1B3U4lBI
8 Hours in one of Irelands most picturesque landscapes, by the Ashley waterfalls Connemara, County Galway. http://youtu.be/Px85PPP3t8s
If you would like to choose from my entire collection, this is my channel link:- www.youtube.com/johnnielawson
If you are a Facebook user you can find me on:- https://www.facebook.com/johnnielawsonvisualartist
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